Trapeze yoga can include pushing, pulling, holding, hip opening, twists, backbends, forward bends, and more. Also can work their shoulders, calm their nerves, and leave class floating on air.

Deep breathing techniques that can have differing effects on the mind and body

Bungee workouts provide a great foray into fitness. These exercises are beneficial for anyone looking to do low-impact exercises that are easy on the joints. 

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility

This workout is designed to be accessible for all types and fitness levels, providing a challenging yet inclusive experience.

full-body flows, focus on legs, arms or balance. helps with back pain relief. Benefits heart health also energy and brighter moods.