I wanted to wish you, your family and friends, a very Merry Christmas (if you celebrate it), and a healthy, happy holiday.
 
I've included a Xmas 3 Classes to try out over the one month.  Taken from the 2Y Club and yours until end of the Jan 2024. 
 
This 3 classes  could be using to any of our Trapeze flow ( yoga ) / Trapeze Pilates / mat Pilates and Trapeze Fit / Flow ( fitness flow )  those  exercises to help strengthen the core, and give an overall body workout, plus some great stretches to improve flexibility and tight glutes and back. and the sametime reduce your lower back pain. 
 
Lots of love